Do you suffer from sore and tight muscles? Are you an athlete that wants better muscle recovery in between games, races or competitions? Are you looking to relieve stress, tension and muscle stiffness? Do you want better mobility and flexibility? Do you want to live better in your body? Adults and teens, join us to… Read More »Rock ‘N’ Roll Tune Up

There is so much media coverage about meditation and its potential benefits that knowing where to start might be overwhelming. This evening workshop will give you a chance to learn about several different types. Experience some of the various types of meditation in a beginner-friendly, informal setting. You’ll practice and learn ways in which to… Read More »Sip and Meditate